Sometimes we find our feeling confused, or antsy, or really wanting to do something else so I read or watch TV or sit still and we’re not sure what. Oh. That’s what I know I need to like for example, I was out at the library so I went outside for a minute and ran and place and do jumping jacks and then I went back inside and could write some more 
and my brain had been getting tired but now it has tons of energy
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Awesome. I heard that aerobic activity encourages neuroplasticity.
Just the thought of exercise exhausts me 
